Category: Massage
-
Get more out of your massage
Getting a massage is an investment in your wellbeing. Here are some tips to help you get the most out of your service. Hydrate BEFORE your service. We often hear people suggest you drink water after a massage, but it’s more effective to hydrate before your service. Our muscles, joints and skin are all impacted… Read more
-
Massage for Your Brain
Not all massage and bodywork has the same effects and outcomes. “Speaking to Your Nervous System” breaks down how your safety brain moves you from a state of “rest and digest” to “fight or flight” based on perceived threats. Your nervous system will respond very differently to a rigorous sports massage compared to a gentle… Read more