The costs of stress

Everyone experiences stress. It’s inevitable and even helpful in small doses. But stress has a direct effect on our bodies and stress management is vital to our health and wellness. We can help you manage stress with our therapeutic massage specifically designed to maximize relaxation.

Stress symptoms may be affecting your health, even though you might not know it.

-Mayo Clinic

Your quality of life is impacted by how well we manage our stress. You experience stress in your body. It can cause aches and pains, effect breathing and heart rate, and impact your digestion and sleep. Stress wears on your mood and mental health making it even harder to cope with everyday tasks and interactions. This can have a negative impact on your productivity and personal relationships. Stress can be a vicious cycle where you have less and less ability to cope with continued stressors until is becomes a chronic problem. It’s important to take active steps to give your body and nervous system the rest it needs.

Signs of excessive stress

How many of these statements do you relate to?